Bikes are brilliant. We all know that. But in the hands of a refugee, a bike becomes a freedom machine, helping them access essential services such as food banks, schools and colleges, healthcare clinics and legal advice centres.
Over the past six years, we've given free refurbished bikes to over 7,000 refugees in the UK, helping them each save up to £1,000 a year in transport costs. That's a real life-saver: refugees aren't allowed to work and are given only £5.66 a day to survive on.
Having a bike can mean a young refugee doesn't have to choose between eating a square meal and catching the bus to go to college.
We've got more than 800 refugees on our waiting list and you can help us provide them all with bikes - simply by riding your bike, hosting a Zoom quiz - or baking cookies.
Find out more about our work - and how you can help - with our Fundraising Resources pack, including bonus cycling tips from Olympian Joanna Rowsell.